Glutinous rice is a common food in Asia. Although glutinous rice is not as popular as long-grain rice, it is distinctive in that it may be used to make recipes that other rice kinds cannot.
Glutinous rice: An overview
Glutinous rice has such enticing properties that it is preferred by a segment of the population.
Definition of glutinous rice
Sticky rice, also known as glutinous rice, is a form of Asian rice that gets extremely sticky when cooked. It’s utilized in a wide range of delectable dishes. Glutinous rice is commonly farmed in Asian nations; Laos, for example, is one of the glutinous rice-producing countries, with glutinous rice accounting for more than 85% of the country’s total rice output. Glutinous rice was used as a glue in the construction of the Great Wall, according to legend. Glutinous rice was initially developed in China about two thousand years ago.
Main features of glutinous rice
It has a shorter grain form and a waxy milky white tint, as opposed to conventional rice’s rather clear milky white tone. Glutinous rice has a strong adhesion but a low bloom when cooked. When the grains are mature, they are more clingy than spongy, and they remain longer when eaten. Glutinous rice has a lot of amylopectin. (Amylopectin is responsible for glutinous rice’s stickiness.)
Health benefits of glutinous rice
Consuming glutinous rice can help you avoid some ailments while also providing tasty meals.
- Glutinous rice, particularly black glutinous rice, provides more vitamins and minerals than other varieties of rice. Glutinous rice is a superfood, according to scientific studies, since it includes a high amount of iron, fiber, antioxidants, and vitamin E.
- Glutinous rice contains insoluble fiber and antioxidants that help to prevent cancer. Glutinous rice is spicy, sweet, simple to digest, and warm to the stomach, according to Oriental medicine.
- While ordinary rice is used in everyday meals, glutinous rice has a wider range of uses, including boiling sticky rice, creating cakes, and brewing wine.
- Consumption of glutinous rice on a regular basis can also help to avoid iron deficiency anemia. When consumed with certain meals such as green vegetables, fruits, and lean meat, sticky rice has the astonishing capacity to improve the absorption of iron for the body thanks to amino acids and trace minerals.
How to cook glutinous rice well?
To save time while still enjoying a delicious and nutritious dinner, try cooking glutinous rice in a rice cooker and following the procedures below:
- Bring the water to a boil in a large pot. Wash the rice, season it with salt, and cook it in the rice cooker with boiling water. The most important aspect is the amount of water present. It is just necessary to use a modest amount of water. Pour the water a little higher than the rice’s surface if you’re cooking a lot of rice. Glutinous rice is cooked with steam.
- When the water in the cooker runs out, turn on the heating step and use your chopsticks to gently mix the sticky rice on both the top and bottom sides.
- Unplug the cooker and open the lid to allow the heat escape and the water on the lid not flow down the rice for another 5-7 minutes, depending on how much rice you’ve cooked. We’re going to utilize dry, delicate rice grains.
- Enjoy your meal
Popular brands of glutinous rice
We selected a few well-known glutinous rice brands for your convenience.
- Lotus rice – Glutinous rice
This type of rice is notable for its stickiness when cooked. The Mekong Delta’s glutinous Lotus Rice keeps all of its natural sweetness and aroma. It may be used to make steamed sticky rice, packed sticky rice cake, and sweet porridge, to name a few Asian specialties.
- Thai sticky rice
With a strong history, this is a superb Thai sticky rice brand. They go well with Thai mango glutinous rice, a popular Thai dessert. You wouldn’t have to feel awful about eating them because they’re little portions. This is due to the fact that a small amount of sticky rice is sufficient to satisfy your appetite.
- Kokuho Rice Sushi
The quality of Kokuho rice is well-known. Desserts may be made using this glutinous rice. If you take the initial taste, the rice may be excessively sticky and sugary. It’s still a great option if you’re willing to experiment with new flavors.